Doubles Split Planner

Your split

Partner 1 + Partner 2

Partner 1 takes about 50% of all station work.

Add both run paces to factor in who arrives at each station fresher.

1. SkiErg

   Partner 1 500 m · Partner 2 500 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap every 200–250 m to keep the pace high.

2. Sled Push

   Partner 1 25 m · Partner 2 25 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Momentum matters: swap on full lengths, not mid-push.

3. Sled Pull

   Partner 1 25 m · Partner 2 25 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap on full lengths; the resting partner gathers the rope.

4. Burpee Broad Jumps

   Partner 1 40 m · Partner 2 40 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap every 10–20 m so neither of you redlines.

5. Rowing

   Partner 1 500 m · Partner 2 500 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap rarely, once or twice: strapping in and out costs time.

6. Farmers Carry

   Partner 1 100 m · Partner 2 100 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap at the turns; chalk up before you start.

7. Sandbag Lunges

   Partner 1 50 m · Partner 2 50 m

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap every 25 m, before your form breaks down.

8. Wall Balls

   Partner 1 50 reps · Partner 2 50 reps

   50%

   50%

   You're evenly matched here: split it down the middle.

   Swap every 10–15 reps to keep each set unbroken.

A starting point based on rules of thumb, not a guarantee. Test it in training and adjust.